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Qui ignore qu\u2019il est recommand\u00e9 de manger 5 fruits et l\u00e9gumes par jour ? \ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f
Qui sait qu\u2019en fait il s\u2019agit de 5 PORTIONS de fruits ET OU l\u00e9gumes ?\ud83e\udee3<\/p>\n\n\n\n
Savez-vous que l\u2019objectif principal est de vous permettre d\u2019estimer la quantit\u00e9 quotidienne recommand\u00e9e de vitamines, min\u00e9raux et fibres. \ud83e\uddcf\ud83c\udffb\u200d\u2640\ufe0f Et que l\u2019objectif secondaire est de r\u00e9guler la quantit\u00e9 de glucides, lipides et prot\u00e9ines consomm\u00e9s au quotidien. \ud83e\udd14\ud83e\udd17<\/p>\n\n\n\n
Modern urban diets focus heavily on long-shelf-life foods, which most fruits and vegetables are not. \ud83c\udf46\ud83e\udd52 As soon as fruits and vegetables reach maturity and are harvested, their vitamin and mineral content begins to slowly decrease until they are consumed \ud83c\udf0b. Furthermore, the moment they are cut or crushed, their nutrients begin a rapid decline \ud83d\udc4e\ud83c\udfff. That is why fruits like bananas \ud83c\udf4c, avocados \ud83e\udd51, and apples \ud83c\udf4f oxidize and darken when sliced. It is also why smoothies separate after a few minutes. \u23f2 .<\/p>\n\n\n\n
Donc pour que les fruits, les l\u00e9gumes vous soient nourrissants, il faudrait d\u2019abord qu\u2019ils soient r\u00e9colt\u00e9s \u00e0 maturit\u00e9 et consomm\u00e9s dans les cinq jours \ud83d\udd90\ud83c\udffc suivant la cuillette. Et surtout qu\u2019ils soient consomm\u00e9s \u00e0 jeun. Les fruits sont dig\u00e9r\u00e9s en moins d\u2019une heure. Les ing\u00e9rer apr\u00e8s des aliments qui sont dig\u00e9r\u00e9s en 3\ufe0f\u20e3 \u00e0 8\ufe0f\u20e3h les rend inutiles pour l\u2019organisme.<\/p>\n\n\n\n
Il est important de \ud83d\udc4d\ud83c\udfff valoriser chaque fruit avec ses sp\u00e9cificit\u00e9s. Les fruits qui s\u2019oxydent quand ils sont d\u00e9coup\u00e9s vous informent que ce n\u2019est pas la meilleure mani\u00e8re de les consommer. Et les r\u00e9duire en bouillie amorce une digestion qui, r\u00e9alis\u00e9e \u00e0 l\u2019ext\u00e9rieur de l\u2019organisme vous prive d\u2019une bonne partie des nutriments. \ud83d\ude45\ud83c\udfff\u200d\u2640\ufe0f<\/p>\n\n\n\n
Alors, mangez tout simplement vos fruits, cuisez un minimum vos l\u00e9gumes et vous en ing\u00e9rerez les nutriments de fa\u00e7on optimale.\ud83e\udd37\ud83c\udffe\u200d\u2640\ufe0f Quand vous cuisez un l\u00e9gume qui peut \u00eatre mang\u00e9 cru ou un fruit, vous perdez une partie des nutriments. Des \u00e9tudes s\u2019accordent \u00e0 dire qu\u2019une chaleur mod\u00e9r\u00e9e en r\u00e9v\u00e8le d\u2019autres. En tout \u00e9tat de cause, ce qu\u2019on appelle crudit\u00e9 est assur\u00e9ment d\u00e9sign\u00e9 ainsi pour qu\u2019on comprenne qu\u2019il est superflu de les cuire.\ud83d\udece\ufe0f<\/p>\n\n\n\n
Il y a 2 moyens de pr\u00e9server les propri\u00e9t\u00e9s les plus volatiles (vitamines, min\u00e9raux) des aliments: la surg\u00e9lation et la d\u00e9shydratation<\/strong><\/em>. La fermentation<\/em>quant \u00e0 elle accro\u00eet la bio disponibilit\u00e9 des nutriments, en r\u00e9v\u00e8le d\u2019autres et rend les aliments plus faciles \u00e0 dig\u00e9rer.<\/p>\n\n\n\n \ud83d\ude9b Flash-freezing plants, usually located close to fields, rapidly lower foods from room temperature to well below zero \ud83e\udd76 within minutes. This process preserves the integrity of the food\u2019s molecules. When cooked, they retain the same richness and appearance as if they were fresh \ud83e\udd70. In contrast, regular freezing often leaves fruits and vegetables with a drained look and rubbery texture. \ud83d\ude35\u200d\ud83d\udcab.<\/p>\n\n\n\n La d\u00e9shydratation permet d\u2019obtenir les l\u00e9gumes et fruits s\u00e9ch\u00e9s. Elle est induite par une exposition soutenue du fruit \u00e0 un air tr\u00e8s sec et chaud \ud83e\udd75. Cette chaleur, quoique mod\u00e9r\u00e9e, soustrait une partie des nutriments des fruits et l\u00e9gumes, mais en concentre d\u2019autres et surtout r\u00e9v\u00e8le les ar\u00f4mes \ud83e\udd29.<\/p>\n\n\n\n Ainsi, consommer des fruits et l\u00e9gumes \u270c\ud83c\udffd Choose chemical-free frozen fruits and vegetables or dried ones. NJ Nature recommends 4\ufe0f\u20e3 fruits that dehydrate easily and naturally. These fruits store and dry well without special equipment: le tamarin, le pain de singe, le n\u00e9r\u00e9 et le bissap rouge<\/em>.<\/strong> Native to the Sahel, they are particularly nourishing.<\/p>\n\n\n\n Ils sont pratiquement des aliments complets d\u2019o\u00f9 leur qualificatif de super aliments\ud83d\udcaa\ud83c\udfff. Ces fruits, par nature se conservent\u23f3 pendant des mois sans traitement particulier. Ainsi ils sont adapt\u00e9s aux besoins particuliers des citadins. En effet ils peuvent \u00eatre conserv\u00e9s des mois sans se d\u00e9t\u00e9riorer. Et pour le pain de singe et le n\u00e9r\u00e9, vu qu\u2019ils sont rassasiants,\ud83e\udd24 ils permettent aux personnes s\u00e9dentaires de se nourrir sans prendre de poids. C\u2019est \u00e7a, les NJ Nature SOLUTIONS NATURE<\/em> \ud83d\udca1 means living close to nature from your apartment. \ud83d\udc4d.<\/p>\n\n\n\n Effectivement, quand on pense aux fruits, c\u2019est principalement \u00e0 ceux qui sont au nombre des \u00e9motic\u00f4nes de nos t\u00e9l\u00e9phones. \ud83c\udf4f\ud83c\udf53\ud83e\udd5d\ud83e\uded1\ud83e\udd66 Cependant, gardons \u00e0 l\u2019esprit que les constructeurs de ces appareils, m\u00eame s'ils ont en th\u00e9orie sillonn\u00e9 toutes les routes et pistes du monde pour \u00e9laborer leur application de localisation, ne connaissent pas toutes nos ressources v\u00e9g\u00e9tales. Donc le germe et le fruit du r\u00f4nier, le fruit du karit\u00e9, le faux-fromage, etc. doivent entrer dans notre alimentation.<\/p>\n\n\n\n\nAppeler : +229 01 99 99 49 457\n<\/a>\n\n\n\n LinkedIn<\/strong><\/em>: bit.ly\/<\/p>\n\n\n\n NJ Nature, SOLUTIONS NATURE<\/strong><\/span> <\/p>","protected":false},"excerpt":{"rendered":" Who doesn\u2019t know that it\u2019s recommended to eat 5 fruits and vegetables a day? \ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0fBut who knows that it actually means 5 SERVINGS of fruits AND\/OR vegetables? \ud83e\udee3 Did you know that the main objective is to help you estimate the recommended daily intake of vitamins, minerals, and fiber? \ud83e\uddcf\ud83c\udffb\u200d\u2640\ufe0f And that the secondary objective […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[241],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","hentry","category-healthy-eating"],"blocksy_meta":[],"spectra_custom_meta":{"_edit_lock":["1771640544:1"],"_siteseo_readibility_data":["a:3:{s:12:\"number_found\";s:2:\"5 \";s:16:\"paragraph_length\";i:682;s:13:\"passive_voice\";a:2:{s:17:\"passive_sentences\";i:6;s:15:\"total_sentences\";i:58;}}"],"stackable_optimized_css":[""],"stackable_optimized_css_raw":["a:0:{}"],"_edit_last":["1"],"_siteseo_robots_primary_cat":["247"],"_siteseo_redirections_type":["301"],"_siteseo_redirections_logged_status":["both"],"_siteseo_video_title":[""],"_siteseo_video_description":[""],"_siteseo_video_thumbnail":[""],"_siteseo_video_duration":[""],"_siteseo_video_rating":[""],"_wp_page_template":["default"],"_wp_old_slug":["5%ef%b8%8f%e2%83%a3-fruits-vegetables-missing-the-point"],"_uag_css_file_name":["uag-css-5071.css"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_archive_thumbnail":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"SirAde","author_link":"https:\/\/naturebynj.com\/fr\/author\/sirade\/"},"uagb_comment_info":11,"uagb_excerpt":"Who doesn\u2019t know that it\u2019s recommended to eat 5 fruits and vegetables a day? \ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0fBut who knows that it actually means 5 SERVINGS of fruits AND\/OR vegetables? \ud83e\udee3 Did you know that the main objective is to help you estimate the recommended daily intake of vitamins, minerals, and fiber? \ud83e\uddcf\ud83c\udffb\u200d\u2640\ufe0f And that the secondary objective\u2026","_links":{"self":[{"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/comments?post=5071"}],"version-history":[{"count":6,"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5083,"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/posts\/5071\/revisions\/5083"}],"wp:attachment":[{"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturebynj.com\/fr\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u274c r\u00e9colt\u00e9s avant maturit\u00e9,
\u274cou qui ont fait des semaines sur les routes,
\u274c ou qui, bourr\u00e9s de produits chimiques, ont fait le tour de la plan\u00e8te sans changer d\u2019aspect, ne vous nourrissent pas du tout. C\u2019est plut\u00f4t l\u2019inverse.<\/p>\n\n\n\n
#naturebynj #charmesdelatacora #NJCZNature<\/p>\n\n\n\n