Who doesn’t know that it’s recommended to eat 5 fruits and vegetables a day? 🙋🏽♂️But who knows that it actually means 5 SERVINGS of fruits AND/OR vegetables? 🫣 Did you know that the main objective is to help you estimate…
In a world where synthetic compounds dominate the skincare market, a single product emerges as a beacon of simplicity and natural goodness – black soap. Revered for its historical significance and wholesome ingredients, black soap captivates skincare enthusiasts and those…
Sugar is a carbohydrate found in plants (especially fruits and vegetables) and milk. All plants produce it during photosynthesis, the natural process by which sunlight is converted into energy. The majority of humans get their solar energy from food. Some…
We frequently forget the ancient and effective procedure of washing with water and soap after using the toilet in our quest for cleanliness. Instead, we rely on the widespread use of toilet paper, unintentionally contributing to environmental degradation. This blog…
Pain and fever are not just mere sensations but essential messages from our bodies. Just like we answer a phone call, it’s crucial to pay attention and respond to these signals. Instead of silencing them with painkillers, it’s time to…
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