Who doesn’t know that it’s recommended to eat 5 fruits and vegetables a day? 🙋🏽♂️But who knows that it actually means 5 SERVINGS of fruits AND/OR vegetables? 🫣 Did you know that the main objective is to help you estimate…
Sugar is a carbohydrate found in plants (especially fruits and vegetables) and milk. All plants produce it during photosynthesis, the natural process by which sunlight is converted into energy. The majority of humans get their solar energy from food. Some…
Combatting the common cold and respiratory discomfort during the cold weather can be easier than you think. Instead of relying on over-the-counter remedies, discover simple and natural solutions for finding relief. In this blog post, we will explore easy health…
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